Embarking on a career as a Sub-Inspector (SI) in the Central Industrial Security Force (CISF) is both challenging and rewarding. A crucial part of the selection process is the Physical Efficiency Test (PET) and Physical Standards Test (PST), designed to assess a candidate’s physical fitness and suitability for the role. This article provides a comprehensive overview of the PET/PST standards and running requirements for the CISF SI Physical Test 2025.
Key Highlights ✨
- Organization Name: Central Industrial Security Force (CISF)
- Post Name: Sub-Inspector (SI)
- Total Vacancies: To be announced
- Application Start Date: To be announced
- Application End Date: To be announced
- PET/PST Dates: To be announced
- Running Requirement: 1.6 km run in 6 minutes 30 seconds
- Official Website: cisfrectt.cisf.gov.in
Physical Efficiency Test (PET) Requirements 🏃♂️
The PET evaluates a candidate’s physical endurance and comprises the following:
- Running: Candidates must complete a 1.6 km run within 6 minutes and 30 seconds. This test assesses cardiovascular endurance and stamina.
Note: The PET is qualifying in nature. Failing to meet the required time will result in disqualification from the recruitment process.
Physical Standards Test (PST) Criteria 📏
The PST ensures candidates meet the necessary physical measurements. The standards are as follows:
- Height:
- General, SC, OBC, EWS (except certain regions): 170 cm
- Candidates from North-Eastern regions: 165 cm
- Scheduled Tribes (ST): 162.5 cm
- Chest (For male candidates only):
- General, SC, OBC, EWS (except certain regions): 80-85 cm
- Candidates from North-Eastern regions: 78-83 cm
- Scheduled Tribes (ST): 77-82 cm
- Weight: Proportionate to height and age as per medical standards.
Note: Candidates must not have knock knees, flat feet, varicose veins, or squint eyes. Good mental and bodily health is essential.
Preparation Tips for PET/PST 📝
To excel in the PET/PST, candidates should consider the following:
- Regular Running Practice: Incorporate daily runs, gradually increasing distance and speed to meet the 1.6 km in 6 minutes 30 seconds requirement.
- Strength and Flexibility Training: Engage in exercises that enhance overall body strength and flexibility, aiding in meeting height and chest expansion standards.
- Balanced Diet: Maintain a nutritious diet to support physical training and overall health.
- Adequate Rest: Ensure sufficient rest and recovery periods to prevent injuries and promote optimal performance.
Important Dates and Application Process 📅
Candidates interested in applying for the CISF SI position should regularly check the official website for updates on:
- Application Start and End Dates
- Admit Card Release Date
- PET/PST Schedule
Applications are typically submitted online through the official CISF recruitment portal: cisfrectt.cisf.gov.in. Ensure all personal details and required documents are accurately provided to avoid disqualification.
Conclusion
Success in the CISF SI Physical Test requires dedicated preparation and a thorough understanding of the PET/PST standards. By adhering to the guidelines and maintaining consistent training, candidates can enhance their chances of qualifying for the esteemed position of Sub-Inspector in the Central Industrial Security Force.